“Leg cramping is not serious when it occurs occasionally and is relieved by rest or replenishing the minerals that are low. Marvasti explains that leg cramps may occur because of “excessive strain placed on muscles of the leg during exercise due to a sudden restriction of blood supply to the muscles involved.” How serious is leg cramping? Leg cramps may also be a complication of rigorous exercise. “Most patients that I see benefit from low dose supplementation of magnesium for leg cramps and by ensuring adequate potassium and calcium in their diets,” he adds. “Leg cramps commonly occur when there is too little calcium, potassium or magnesium in the diet,” explains Marvasti. Muscle cramping can be a sign that there are imbalances in your body’s levels of certain minerals. “Leg cramps can occur due to abnormal nerve activity during sleep,” says Marvasti.īut the causes of leg cramps are wide-ranging. So what is happening to your legs during that ghastly midnight episode? You can probably blame your nerves. Shad Marvasti, MD, MPH, a Scottsdale, Arizona-based board-certified family medicine doctor, a member of the HonorHealth Medical Group and the Medical Director of Integrative Medicine at HonorHealth. So to find out what you need to know about leg cramps, we spoke with Dr. This is sometimes called a “charley horse” – another term for a leg cramp, spasm or contraction that happens while you’re sleeping. Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |